Local delivery in the Denver, Colorado area
Flow Classes
Gentle Flow
Gentle Flow is a vinyin-styled class.
This class focuses on light movement and your breath to set the tone for your day.
No rush, no pressure, just a chance to feel good in your body.
Class Details
Days/Time:
Tuesdays / Wednesdays / Thursdays - 6:30am
Cost: $25
Teacher: Mary
Location: Vivid Minds Cafe
1545 S Broadway, Denver, CO 80210
Slow Flow
Slow Flow is a mellow, vinyasa-styled class.
This slow-moving Vinyasa class gives you time to sink into each shape and notice your breath, giving you the space to build strength and move with intention.
Class Details
Days/Time:
Tuesdays - 10am / 12pm(Noon)
Thursdays - 4pm
Fridays - 4pm
Cost: $25
Teacher: Mary
Location: Vivid Minds Cafe
1545 S Broadway, Denver, CO 80210
Fuego Flow
Fuego Flow is spicy and a whole lotta fun!
This class cultivates an electric space with fun music and heat-building flows, leaving you feeling empowered and fierce.
You might sweat a drop or two!
Class Details
Days/Time:
Saturdays - 4pm
Sundays - 12pm(Noon)
Cost: $25
Teacher: Mary
Location: Vivid Minds Cafe
1545 S Broadway, Denver, CO 80210
Restorative/Pajama Flow
Restorative is peaceful, slow, and relaxing.
This class focuses on reconnecting with your body and breath.
A calming experience that encourages stillness, mindfulness, and self-care.
Class Details
Days/Time:
Wednesdays - 6pm
Fridays - 12pm(Noon) / 6pm
Saturdays - 6pm
Sundays - 6pm
Cost: $25
Teacher: Mary
Location: Vivid Minds Cafe
1545 S Broadway, Denver, CO 80210
(720) 519-7667
1545 S Broadway , Denver Colorado 80210
"Live vibrantly through mindful choices. Nourish your body, mind, and spirit daily."
~ George Smith